Kate is a Health, Wellness and Leadership Development Coach, who believes that every person possesses the power to transform their life. She is passionate about helping others to discover, develop and deploy their unique gifts and calling in life.
With over 20 years’ experience coaching, Kate holds certifications in: Holistic Transformational Nutrition (ITN), DISC and Driving Forces personality assessments (TTISI), Emotional Intelligence (EQ – TTISI) and is currently working on a Stress Intelligence certification. As well as personal coaching, she conducts workshops and seminars to assist individuals and teams in leadership development, communication skills, motivational habits, and group work dynamics.
Kate has worked professionally in many di?erent settings, including fitness, marketing, communications, fundraising, ministry and team building/equipping, and even running a Congressional campaign and working for the US House of Representatives. At age 49, facing empty nest and weighing her heaviest ever at 247 pounds, Kate embarked on a personal journey to become Fit by 50. Over the course of the next year, she lost 101 pounds, but what she gained was so much more: renewed inner confidence, freedom, clarity of mind (no more brain fog!), tons of energy, and a renewed joy for living. In 2018, she decided to pursue her passion for inspiring and assisting others by launching her own full-time coaching and speaking business.
A wife and mother of two grown sons, she enjoys travel, fitness, reading, writing, and spending time with friends. She has lived in Southern California, and spent 10 years in Budapest, Hungary (where her sons were born), then 17 years in the Dakotas, before moving to Charleston, South Carolina, where she now lives, enjoying the sunshine and beach.